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We provide Counselling
and Psychotherapy!
IT'S TIME TO PUT YOUR MENTAL HEALTH FIRST!
Here's how we can help.
At Get Real, we believe therapy is important,
but we don’t believe in taking ourselves too seriously!
Our counselling sessions feel like a warm conversation with an old friend
(who happens to have a qualification in this kind of thing).
Recognising that everyone is one-of-a-kind, we tailor our approach to suit you...
just like your comfiest sweatpants.
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What sets us apart?
We’re all about genuine transformation sprinkled with humour, helping you navigate life’s challenges while keeping things enjoyable and relaxed.
Find what you need
1
ONE TO ONE
2
THE
RAGE ROOM
3
ONLINE
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4
WORKSHOPS
ONE TO ONE
One-to-one counselling for Adults and Children involves creative approaches such as Lego, art, and play to facilitate expression. Techniques like talking therapies, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) are used to promote emotional understanding and personal growth. This can be in your home or at a local centre.
Both adults and children can learn to identify and articulate their emotions, leading to greater self-awareness.
Clients will develop effective coping mechanisms to manage emotional distress and improve emotional regulation.
Therapeutic approaches like CBT help individuals challenge and reframe negative thoughts, leading to more positive behavioural outcomes and resilience.
THE RAGE ROOM
Join us for The Rage Room!!!
An engaging Anger Management group session designed for primary school-aged children.
Held every Wednesday during term time, these pre-bookable sessions provide a safe and fun environment for kids to express their feelings and learn coping strategies.
Prices: Just £12.50 per session (If paid for 6 weeks in advance or £15 per session PAYG)
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Venue: Drop-off at Winnington Community Centre, Northwich
Time: 16:30 to 17:30pm.
Sign up today and help your child channel their emotions positively!
The Rage Room offers a unique and entertaining approach to anger for kids! In these sessions, children can safely express their feelings by smashing objects in a controlled environment. With laughter and creativity, they learn to cope with their emotions while having a blast It's therapy with a fun twist!
Learn new coping skills
Less tears and tantrums
Make new friends
ONLINE
Online counseling provides accessible support from home, connecting individuals with licensed professionals. It offers flexibility and convenience, making it easier to prioritise mental health and personal growth.
Get comfy in pyjamas, chat real emotions from your couch!
Skip traffic, save time—your therapist is just a click away!
No awkward waiting rooms, just you your screen!
WORKSHOPS
Join our one day group counselling workshops focused on empowerment and overcoming anxiety. Dates for the next workshop will be revealed soon, stay tuned! Our previous sessions sold out quickly, highlighting the demand for this supportive space. Together, we explore the dynamics of power, fostering resilience and personal growth.
Empowering individuals through workshops fosters personal growth and confidence.
Explore emotional resilience and communication skills in supportive environments.
Build lasting connections with like-minded individuals during transformative experiences.
what clients say...
"I go to Rage Room and I love it! It helps me learn to control my feelings in a safe environment. I have made new friends since going there. Hannah is so kind and understanding"
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By Anonymous Age 10
"Investing in yourself is the best thing you can do!
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Give yourself the therapy!
Make the time!
Choose Get Real!"
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By Jordanna
" I have autism and sometimes don't always understand what people mean but Hannah is really nice and helps me to make friends"
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By Anonymous Age 8
